Class Types 2021

Rebound Therapy

Our rebound therapy group sessions are not just about learning trampoline moves, they can benefit our members in many other ways and cover a wide range of

Disability Trampolining

Classes for children who wish to learn more advanced trampoline moves and who need a carer/ parent with them at all times.

Inclusive Recreational

Classes for children from 5 years upwards, able to attend without a parent.

Inclusive Competitive

Classes for children from 6 yars upwards who wish to compete in either disability or mainstream competitions.

Adults

Drop in sessions for adults who wish to trampoline for fun or to compete.

Every Monday (30+), Wednesday (18+) and Saturday (18+).

Individual Sessions

One-to-one or two-to-one sessions are available on Monday to Friday daytimes.

Pre-School

Inclusive classes open to any child from 18 months to 5 years.

Disability Specific

Classes for children who need a parent/ carer to be presrnt at all time. A play area is available.

Inclusive Recreational

Classes for children from 5 years upwards, able to attend without a parent.

Inclusive Competitive

Classes for children from 6 yars upwards who wish to compete in either disability or mainstream competitions.

Adults

Drop in weekly sessions for adults who wish to trampoline for fun or to compete.

Individual Sessions

One-to-one or two-to-one sessions are available on Tuesday, Wednesday and Thursday daytimes.

BOUNCE AND PLAY SESSION - 45 MINUTES

 
IDEAL FOR

- pre school children
- children who require a parent to be present
- children who would struggle to sit and wait for their turn
- children working on rebound skills on the trampoline (sitting, rolling, seat bounces etc)

INVOLVES

- parent / carer remains during session
- each child will take turns to have one in-depth personalised turn on the trampoline
- use of the play area

ACCOMPANIED RECREATIONAL SESSION - 45 MINUTES

 
IDEAL FOR

- children / adults who require a parent / carer to be present but who are happy to sit and wait for their turns.

INVOLVES

- parent / carer remains during session
- taking turns with others in the group for multiple turns on the trampoline
- sitting and remaining on allocated seats in the trampoline hall with their parent / carer between turns

IndependEnt RECREATIONAL SESSION - 1 hour

 
IDEAL FOR

- children new to trampolining
- children able to attend without a parent / carer
- children who wish to bounce for exercise and fun but don’t wish to compete

INVOLVES

- children wait in an allocated area, taking turns with others in their group
- children learn new skills and exercises, earning badges and certificates as they progress
- parents are not permitted on the premises

Competition Classes - 1.5 hours

 
IDEAL FOR

- children and adults interested in competing and working through one of the British Gymnastics competition pathways.

INVOLVES

- competitors are required to train at least twice a week
- regularly competing in regional and national competitions appropriate to age and ability - parents are not permitted on the premises
- PLEASE NOTE: MEMBERS WILL BE INVITED TO ATTEND COMPETITION CLASSES

OTHER SESSIONS

+++ drop in adult class +++ individual sessions +++ +++ book a trampoline family / group sessions +++
+++ squad sessions +++ dedicated badge sessions +++ +++ DMT +++ outdoor fitness +++ flexi-bounce +++