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Barbell Complex: HPC + PC + FS

David Sargent9th August 2016

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.

Wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.

Retweet on TwitterTwisters South Wales Retweeted
DisSportCardiffDisability Sport Cardiff@DisSportCardiff·
22 May

Well done / Da iawn

👏🏻👏🏻👏🏻 https://twitter.com/twisterssw/status/1528096413955006464

twistersswTwisters South Wales@twisterssw·
21 May

Massive congratulations to these 2 who both came 2nd in their groups at the Spring Cup qualifier in Telford today - putting them in a great position to qualify for British Championships. Well done both. ⁦@WelshGymnastics⁩ ⁦@DisSportCardiff⁩

twistersswTwisters South Wales@twisterssw·
23 Apr

Excellent squad session today with everyone working hard. Extra congratulations to these 2 for achieving new skills. Well done guys. #teamTwisters

twisterssw

twisterssw
A massive well done to these two who have competed A massive well done to these two who have competed in the British Spring Cup Qualifying event this weekend in the Disability Trampoline Category. 

They both finished in 2nd place in their groups and have both put themselves in a great position for qualification to British Championships.

@welshgymnastics
We are extremely grateful for a generous donation We are extremely grateful for a generous donation of £1000 from @blueselfstorageuk . As a small charity, every little donation helps and it is fantastic to have support from local businesses.
⭐️Please email info@twisterssw.com if you woul ⭐️Please email info@twisterssw.com if you would like any more information⭐️
Individual sessions: 

⭐️ 30 minute sessions
⭐️ one on one tuition on the trampoline
⭐️ parent/guardian/support worker remains present throughout. 
⭐️ ideal for those who struggle with waiting/taking turns
⭐️ ideal for those who struggle in a group setting 
⭐️ ideal for those who have mobility and/or complex needs 
⭐️ one or two coach sessions are available 
⭐️ work towards learning basic rebound therapy and trampoline skills. 
⭐️work towards gaining certificates and badges. 

🌈All our sessions are run by fully qualified coaches🌈

We currently run individual sessions on Tuesday, Wednesday, Thursday and Friday daytimes and Sunday morning.

If you would like more information please email info@twisterssw.com
Competitors sessions: ⭐️ 1&1/2 hour or 2 hou Competitors sessions: 

⭐️ 1&1/2 hour or 2 hour sessions
⭐️ these classes are attended by invitation only following a trial. 
⭐️ working towards Welsh/British gymnastics competition pathways and trampoline league events. 
⭐️ working towards learning more advanced trampoline skills 
⭐️ working towards routines for competition 
⭐️ working to improve skill technique and execution
⭐️ involves physical preparation, flexibility training and conditioning. 

🌈All our sessions are run by fully qualified coaches🌈

We currently run competitors sessions on Tuesday, Thursday and Friday evenings and Sunday afternoons. Additional competitors workshop sessions run on the first and third Saturdays of the month. 

If you would like more information please email info@twisterssw.com
Independent Recreational sessions: ⭐️ 1 hour Independent Recreational sessions: 

⭐️ 1 hour sessions
⭐️ for age 5+
⭐️ children sit and wait for their turns in their allocated area.
⭐️ children take turns on the trampoline  throughout the session. 
⭐️ children attend without a parent/guardian/support worker present. 
⭐️ ideal for those new to trampolining 
⭐️ ideal for those who wish to trampoline for fun and exercise but don’t wish to compete. 
⭐️ work towards learning basic trampoline skills
⭐️work towards gaining certificates and badges. 

🌈All our sessions are run by fully qualified coaches🌈

We currently run independent recreational sessions on Monday, Tuesday, Thursday and Friday evenings. 

If you would like more information please email info@twisterssw.com
Accompanied recreational sessions: ⭐️ 45 min Accompanied recreational sessions: 

⭐️ 45 minute sessions 
⭐️ for age 5+
⭐️ children/adults sit and wait for their turns (some bring books/magazines/computer games etc to keep occupied between each turn) 
⭐️ children/adults take turns on the trampoline  throughout the session. 
⭐️ parent/guardian/support worker remains with child throughout. 
⭐️ work towards learning rebound therapy and basic trampoline skills. 
⭐️work towards gaining certificates and badges. 

🌈All our sessions are run by fully qualified coaches🌈

We currently run accompanied recreational sessions on Tuesday and Wednesday evenings and Sunday morning. These sessions replaced some of the old style, pre-pandemic disability specific sessions. 

If you would like more information please email info@twisterssw.com
Bounce and play sessions: ⭐️ 45 minute sessio Bounce and play sessions:

⭐️ 45 minute sessions
⭐️ use of designated play area 
⭐️ one in-depth, personalised turn on the trampoline per child. 
⭐️ parent/guardian/support worker remains with child throughout. 
⭐️ ideal for children who struggle to wait and take turns. 
⭐️ ideal for pre-school age children 
⭐️ work towards learning basic rebound therapy skills. 
⭐️work towards gaining certificates and badges. 

🌈All our sessions are run by fully qualified coaches🌈

We currently run bounce and play sessions on Tuesday and Wednesday evenings and Sunday morning. These sessions replaced the old style, pre-pandemic disability specific sessions. 

If you would like more information please email info@twisterssw.com
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Get in touch: info@twisterssw.club

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