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Yoga Recovery for Runners from McMillan Running on Vimeo.

Yoga Recovery for Runners

David Sargent9th August 2016 Yoga

Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. This 30 minute sequence is designed for use after your run or workout to allow the tissues to adapt and re-lengthen. In this practice we work with the body in terms of active recovery and injury prevention specific to the areas of the body that tend to be over-stressed by running. This way we can enhance the long term sustainability of our athletic careers. Remember that we’re not only recovering from our last run, but preparing for our next. We’ve even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn’t possible. Are you ready to free your stride? Let’s get started!

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Just a reminder that the centre is closed for the Just a reminder that the centre is closed for the next two Mondays as they are bank holidays. Monday sessions will be back as normal on 15th May. 

We hope you are all enjoying your bank holiday weekend.
⭐️We are currently looking for staff to join o ⭐️We are currently looking for staff to join our team⭐️

We have two job role opportunities here at Twisters: 

1. Qualified Rebound therapists to work in our daytime rebound therapy programme

2. Qualified trampoline coaches or potential Coaches with trampoline knowledge and experience to work in our evening/weekend programme

Detailed job descriptions are found on the downloads page of our website www.twisterssw.club

Rates of pay are dependent upon experience and qualifications. Hours are flexible and start at part time with the opportunity to increase to full time in the future. 

If you would like any more information please get in touch 🙂
Another weekend, another competition! This time we Another weekend, another competition! This time we had the second Club and Regional Qualifier event in Cardiff. 

A fantastic effort from everyone who entered the competition, some who were competing for the first time! We had some great routines and came away with a collective 4 gold medals, 3 silver medals and 2 bronze. 

As always, a massive thank you to the coaches and volunteers, without whom the club would not be able to enter these competitions. Thank you to Heather, Hannah, Steph, Jemma, Max, Lauryn, Ella and Ava for helping out this time. 

If you are interested in competitive trampolining, we enter a whole range of different competitions and levels from club and Regional, Disability Regional, National league, and Disability National competitions.
Just a reminder that we are now closed for the Eas Just a reminder that we are now closed for the Easter break. 

Wishing all our members a Happy Easter and we hope you have a lovely bank holiday weekend. 

Daytime and competitors classes start back from Tuesday 11th April. Recreational and bounce tots group sessions start back from Monday 17th April.
This weekend was the first National Trampoline Lea This weekend was the first National Trampoline League event of the year and it was our biggest entry ever into this event! 

On Saturday we saw our league 3 gymnasts perform with 100% completion from all of them. Several league points gained, a couple of finals made and a 3rd place in the 15-16 boys! Fantastic work. 

Sunday saw the turn of our DT (disability trampoline) gymnasts and for this competition we had a massive 17 gymnasts entered into the DT categories. For some it was their first ever competition, some had moved up a level and some had added new moves into their routines since last year. Everyone performed really well with lots of league points gained and we came away with 5 gold medals and 2 silver medals! 

We also had two pairs compete for the first time in the synchro event and they performed really well, gaining valuable experience in very tough groups. 

A fantastic weekend and we are all really proud of everyone. A special thank you to Heather, Rose, Emily, Hannah, Steph, Nikki, Sharmeela, Heidi and Xanthe for their help over the weekend coaching, officiating and assisting. We couldn’t have done it without you!

@trampleague
A big congratulations to these three at the Britis A big congratulations to these three at the British Schools Trampoline Finals today in Northampton. They competed in the Y1-6 cat 2 girls Novice, Y7-14 cat 1 Elite and Y7-14 cat 1 girls Novice and we came away with two British Schools Champions and one very close 4th place (with the same score as third but missing out on count-back rules.) 

Fantastic work from them all 👏🏼🏆
We currently run adult pay as you go, drop in tram We currently run adult pay as you go, drop in trampolining sessions on Mondays and Wednesdays 7.45-9pm. Due to increasing demand, we will also be starting a session on a Thursday evening 7.45-9pm from this week (2nd March.) 

These sessions are for anyone age 16+ from complete beginners to competitors. The sessions are run by a qualified coach with opportunity to practice skills you have learnt independently. It’s a great way to exercise the whole body and have fun! 

Sessions cost £7.50 (cash or bank transfer) and if you’d like any more information please send us a message
⭐️Job opportunities⭐️ Twisters are curren ⭐️Job opportunities⭐️

Twisters are currently looking for more staff to join our team. We provide both Rebound therapy and Trampoline sessions from beginners to National competitors. 

We have the opportunity for qualified Rebound therapists and trampoline coaches to join our team on a part time basis (16/20 hours per week) with the possibility of leading to full time positions. 

Please check out the downloads section on our website www.twisterssw.club for job descriptions and more information. 

If you are currently not qualified, but have experience of working with people with disabilities or experience of trampolining and would be interested in gaining rebound therapy and/or UKCC trampoline qualifications whilst gaining valuable work experience with our club, please also send a covering letter with your experience and why you would be interested in working with us to aimee@twisterssw.com
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